MANDLEN SOUP NUTS vs CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANDLEN SOUP NUTS: 4 vs CRACKERS: 4 (2 ties)

Overview

Nutrient	MANDLEN SOUP NUTS	CRACKERS	Winner
Calories	500 cal	433 cal
Protein	14.3 g	0 g
Carbs	42.9 g	80 g
Fat	28.6 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANDLEN SOUP NUTS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANDLEN SOUP NUTS	CRACKERS
Calcium, Ca	571 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	643 MG	1,000 MG

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