MANDEL BREAD WITH CRANBERRIES & WALNUTS vs THICK SLICED SOFT RYE BREAD
Nutrition comparison per 100 g serving
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THICK SLICED SOFT RYE BREAD wins in 9 out of 11 nutrient categories
MANDEL BREAD WITH CRANBERRIES & WALNUTS: 0
vs
THICK SLICED SOFT RYE BREAD: 9
(2 ties)
Overview
| Nutrient | MANDEL BREAD WITH CRANBERRIES & WALNUTS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDEL BREAD WITH CRANBERRIES & WALNUTS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDEL BREAD WITH CRANBERRIES & WALNUTS | THICK SLICED SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 214 MG | 619 MG |