MANDEL BREAD WITH CRANBERRIES & WALNUTS vs POTATO ROLLS

Nutrition comparison per 100 g serving

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POTATO ROLLS wins in 13 out of 15 nutrient categories

MANDEL BREAD WITH CRANBERRIES & WALNUTS: 0 vs POTATO ROLLS: 13 (2 ties)

Overview

Nutrient	MANDEL BREAD WITH CRANBERRIES & WALNUTS	POTATO ROLLS	Winner
Calories	429 cal	286 cal
Protein	7.1 g	8.6 g
Carbs	53.6 g	45.7 g
Fat	21.4 g	4.3 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANDEL BREAD WITH CRANBERRIES & WALNUTS	POTATO ROLLS	Winner
Folate, total	0 UG	62 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANDEL BREAD WITH CRANBERRIES & WALNUTS	POTATO ROLLS
Calcium, Ca	71 MG	120 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	66 MG
Sodium, Na	214 MG	400 MG

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