MANDARINS vs PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOMS wins in 12 out of 16 nutrient categories
MANDARINS: 2
vs
PORTABELLA MUSHROOMS: 12
(2 ties)
Overview
| Nutrient | MANDARINS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 12.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARINS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MANDARINS | PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 176 MG | 357 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 0 MG | 18 MG |