MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP vs FRUIT CUP IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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FRUIT CUP IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP: 3
vs
FRUIT CUP IN EXTRA LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 16.4 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 78.3 MG |
Minerals
| Mineral | MANDARIN ORANGES SEGMENTS & PIECES IN LIGHT SYRUP | FRUIT CUP IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |