MANDARIN ORANGES IN LIGHT SYRUP vs GARBANZO CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO CHICKPEAS wins in 6 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
GARBANZO CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 343 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 0.4 g | 2.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | GARBANZO CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 5.7 MG | |
| Potassium, K | 416 MG | 1,400 MG | |
| Sodium, Na | 13 MG | 0 MG |