MANDARIN ORANGES IN LIGHT SYRUP vs ORGANIC JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT IN SYRUP wins in 4 out of 10 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 3
vs
ORGANIC JACKFRUIT IN SYRUP: 4
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 52 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 15.0 g | 11.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | ORGANIC JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |