MANDARIN ORANGES IN LIGHT SYRUP vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 7 out of 11 nutrient categories
MANDARIN ORANGES IN LIGHT SYRUP: 0
vs
MANDARIN ORANGES: 7
(4 ties)
Overview
| Nutrient | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 65 cal | 35 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 17.1 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 23.9 MG |
Minerals
| Mineral | MANDARIN ORANGES IN LIGHT SYRUP | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |