MANDARIN ORANGES IN EXTRA LIGHT SYRUP vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 6 out of 11 nutrient categories
MANDARIN ORANGES IN EXTRA LIGHT SYRUP: 2
vs
PRUNES: 6
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Calories | 56 cal | 129 cal | |
| Protein | 0.5 g | 0.7 g | |
| Carbs | 13.1 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN ORANGES IN EXTRA LIGHT SYRUP | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 214 MG | |
| Sodium, Na | 0 MG | 25 MG |