MANDARIN ORANGES vs DICED NECTARINES IN FRUIT JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES wins in 5 out of 11 nutrient categories
MANDARIN ORANGES: 5
vs
DICED NECTARINES IN FRUIT JUICE: 0
(6 ties)
Overview
| Nutrient | MANDARIN ORANGES | DICED NECTARINES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 8.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | DICED NECTARINES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 15.9 MG |
Minerals
| Mineral | MANDARIN ORANGES | DICED NECTARINES IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |