MANDARIN ORANGES vs YOUNG GREEN JACK FRUIT
Nutrition comparison per 100 g serving
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YOUNG GREEN JACK FRUIT wins in 5 out of 11 nutrient categories
MANDARIN ORANGES: 4
vs
YOUNG GREEN JACK FRUIT: 5
(2 ties)
Overview
| Nutrient | MANDARIN ORANGES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 27 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANDARIN ORANGES | YOUNG GREEN JACK FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 111 MG | 73 MG | |
| Sodium, Na | 0 MG | 321 MG |