MANDARIN ORANGES vs DICED MANGOS IN A FLAVORED LIGHT SYRUP
Nutrition comparison per 100 g serving
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DICED MANGOS IN A FLAVORED LIGHT SYRUP wins in 6 out of 11 nutrient categories
MANDARIN ORANGES: 2
vs
DICED MANGOS IN A FLAVORED LIGHT SYRUP: 6
(3 ties)
Overview
| Nutrient | MANDARIN ORANGES | DICED MANGOS IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN ORANGES | DICED MANGOS IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MANDARIN ORANGES | DICED MANGOS IN A FLAVORED LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 79 MG | 133 MG | |
| Sodium, Na | 7 MG | 9 MG |