MANDARIN ORANGE SAUCE vs CHUTNEY

Nutrition comparison per 100 g serving

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CHUTNEY wins in 5 out of 10 nutrient categories

MANDARIN ORANGE SAUCE: 4 vs CHUTNEY: 5 (1 ties)

Overview

Nutrient	MANDARIN ORANGE SAUCE	CHUTNEY	Winner
Calories	53 cal	175 cal
Protein	0 g	5 g
Carbs	29.0 g	30 g
Fat	0 g	5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN ORANGE SAUCE	CHUTNEY	Winner
Vitamin C, total ascorbic acid	15.8 MG	6 MG

Mineral	MANDARIN ORANGE SAUCE	CHUTNEY
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	132 MG	2,900 MG

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