MANDARIN FLAVORED DRINK MIX vs GUAVA FLAVORED ATOLE

Nutrition comparison per 100 g serving

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GUAVA FLAVORED ATOLE wins in 8 out of 15 nutrient categories

MANDARIN FLAVORED DRINK MIX: 1 vs GUAVA FLAVORED ATOLE: 8 (6 ties)

Overview

Nutrient	MANDARIN FLAVORED DRINK MIX	GUAVA FLAVORED ATOLE	Winner
Calories	364 cal	372 cal
Protein	0 g	0 g	Tie
Carbs	95.5 g	93.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANDARIN FLAVORED DRINK MIX	GUAVA FLAVORED ATOLE
Folate, total	0 UG	465 UG
Vitamin B-12	0 UG	2.8 UG
Vitamin B-6	0 MG	2.0 MG
Vitamin C, total ascorbic acid	40.9 MG	104.7 MG

Mineral	MANDARIN FLAVORED DRINK MIX	GUAVA FLAVORED ATOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	20.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	68 MG	523 MG
Zinc, Zn	0 MG	12.8 MG

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