MANDARIN FIG PASTE vs DAL TADKA LENTIL CURRY
Nutrition comparison per 100 g serving
Ad 468x60
DAL TADKA LENTIL CURRY wins in 6 out of 11 nutrient categories
MANDARIN FIG PASTE: 3
vs
DAL TADKA LENTIL CURRY: 6
(2 ties)
Overview
| Nutrient | MANDARIN FIG PASTE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 267 cal | 126 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 63.3 g | 15.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN FIG PASTE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN FIG PASTE | DAL TADKA LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 416 MG |