MANDARIN FIG PASTE vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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MANDARIN FIG PASTE wins in 5 out of 11 nutrient categories
MANDARIN FIG PASTE: 5
vs
CURRY SAUCE WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | MANDARIN FIG PASTE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 63.3 g | 10 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN FIG PASTE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANDARIN FIG PASTE | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 552 MG |