MANDARIN BLEND vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MANDARIN BLEND wins in 7 out of 11 nutrient categories
MANDARIN BLEND: 7
vs
RICED CAULIFLOWER: 2
(2 ties)
Overview
| Nutrient | MANDARIN BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 22 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 8.1 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANDARIN BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.4 MG | 0 MG |
Minerals
| Mineral | MANDARIN BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 270 MG | 142 MG | |
| Sodium, Na | 34 MG | 18 MG |