MANCHEGO D.O. SHEEP'S MILK CHEESE vs MONTEREY JACK CHEESE

Nutrition comparison per 100 g serving

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MONTEREY JACK CHEESE wins in 3 out of 11 nutrient categories

MANCHEGO D.O. SHEEP'S MILK CHEESE: 0 vs MONTEREY JACK CHEESE: 3 (8 ties)

Overview

Nutrient	MANCHEGO D.O. SHEEP'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Calories	411 cal	357 cal
Protein	21.4 g	21.4 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO D.O. SHEEP'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANCHEGO D.O. SHEEP'S MILK CHEESE	MONTEREY JACK CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	607,143 MG

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