MANCHEGO CHEESE vs RICOTTA CHEESE

Nutrition comparison per 100 g serving

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MANCHEGO CHEESE wins in 4 out of 10 nutrient categories

MANCHEGO CHEESE: 4 vs RICOTTA CHEESE: 2 (4 ties)

Overview

Nutrient	MANCHEGO CHEESE	RICOTTA CHEESE	Winner
Calories	429 cal	161 cal
Protein	21.4 g	9.7 g
Carbs	0 g	4.8 g
Fat	35.7 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANCHEGO CHEESE	RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANCHEGO CHEESE	RICOTTA CHEESE	Winner
Calcium, Ca	893 MG	348 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	97 MG

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