MAMMOTH PECANS vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

MAMMOTH PECANS: 3 vs ROASTED: 5 (2 ties)

Overview

Nutrient	MAMMOTH PECANS	ROASTED	Winner
Calories	581 cal	633 cal
Protein	6.5 g	16.7 g
Carbs	48.4 g	23.3 g
Fat	41.9 g	53.3 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAMMOTH PECANS	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAMMOTH PECANS	ROASTED
Calcium, Ca	65 MG	67 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	274 MG	0 MG

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