MAMA TERE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 11 nutrient categories
MAMA TERE: 4
vs
KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | MAMA TERE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 343 cal | |
| Protein | 14.3 g | 22.9 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAMA TERE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 4 MG | 0 MG |