MAMA TERE vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MAMA TERE: 5
vs
ROASTED GARLIC MASHED POTATOES: 5
(4 ties)
Overview
| Nutrient | MAMA TERE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 370 cal | |
| Protein | 5.1 g | 7.4 g | |
| Carbs | 51.1 g | 74.1 g | |
| Fat | 2.9 g | 3.7 g | |
| Fiber | 1.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAMA TERE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MAMA TERE | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,296 MG |