MAMA TERE vs MUNG
Nutrition comparison per 100 g serving
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MUNG wins in 9 out of 17 nutrient categories
MAMA TERE: 4
vs
MUNG: 9
(4 ties)
Overview
Vitamins
| Vitamin | MAMA TERE | MUNG | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAMA TERE | MUNG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 148 MG | |
| Phosphorus, P | 0 MG | 370 MG | |
| Potassium, K | 0 MG | 1,093 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.8 MG |