MALTOSE vs MOROCCAN PILAF
Nutrition comparison per 100 g serving
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MALTOSE wins in 5 out of 10 nutrient categories
MALTOSE: 5
vs
MOROCCAN PILAF: 3
(2 ties)
Overview
| Nutrient | MALTOSE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calories | 400 cal | 176 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 90 g | 31.2 g | |
| Fat | 0 g | 4 g | |
| Fiber | 40 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTOSE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALTOSE | MOROCCAN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 104.4 MG | 0.9 MG | |
| Sodium, Na | 720 MG | 352 MG |