MALTEX HOT WHEAT CEREAL vs MAPLE WALNUT
Nutrition comparison per 100 g serving
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MALTEX HOT WHEAT CEREAL wins in 8 out of 13 nutrient categories
MALTEX HOT WHEAT CEREAL: 8
vs
MAPLE WALNUT: 3
(2 ties)
Overview
| Nutrient | MALTEX HOT WHEAT CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 77.1 g | 69.1 g | |
| Fat | 2.1 g | 8.2 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALTEX HOT WHEAT CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALTEX HOT WHEAT CEREAL | MAPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 55 MG | |
| Iron, Fe | 37.5 MG | 3.6 MG | |
| Potassium, K | 417 MG | 400 MG | |
| Sodium, Na | 21 MG | 0 MG |