MALOPOLSKA VEGETABLE SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MALOPOLSKA VEGETABLE SALAD wins in 6 out of 11 nutrient categories
MALOPOLSKA VEGETABLE SALAD: 6
vs
POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | MALOPOLSKA VEGETABLE SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 214 cal | |
| Protein | 1 g | 8.6 g | |
| Carbs | 8.5 g | 14.3 g | |
| Fat | 0.1 g | 14.3 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALOPOLSKA VEGETABLE SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | MALOPOLSKA VEGETABLE SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 68 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 150 MG | 215 MG | |
| Sodium, Na | 200 MG | 450 MG |