MALAYSIAN CHAPATTI vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 6 out of 10 nutrient categories
MALAYSIAN CHAPATTI: 2
vs
6 ENGLISH MUFFINS FORK SPLIT: 6
(2 ties)
Overview
| Nutrient | MALAYSIAN CHAPATTI | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 228 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MALAYSIAN CHAPATTI | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MALAYSIAN CHAPATTI | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 300 MG | 491 MG |