MAINE LOBSTER RAVIOLI vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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MAINE LOBSTER RAVIOLI wins in 5 out of 11 nutrient categories
MAINE LOBSTER RAVIOLI: 5
vs
BEEF ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | MAINE LOBSTER RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 243 cal | 193 cal | |
| Protein | 9.7 g | 8.3 g | |
| Carbs | 34.0 g | 22.8 g | |
| Fat | 8.7 g | 7.6 g | |
| Fiber | 5.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAINE LOBSTER RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAINE LOBSTER RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 94 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 302 MG | 187 MG | |
| Sodium, Na | 505 MG | 497 MG |