MAIN ST BAKERY BREAD vs SPROUTED WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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MAIN ST BAKERY BREAD wins in 5 out of 14 nutrient categories

MAIN ST BAKERY BREAD: 5 vs SPROUTED WHOLE GRAIN BREAD: 4 (5 ties)

Overview

Nutrient	MAIN ST BAKERY BREAD	SPROUTED WHOLE GRAIN BREAD	Winner
Calories	270 cal	267 cal
Protein	10.8 g	13.3 g
Carbs	48.7 g	50 g
Fat	2.7 g	3.3 g
Fiber	2.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MAIN ST BAKERY BREAD	SPROUTED WHOLE GRAIN BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAIN ST BAKERY BREAD	SPROUTED WHOLE GRAIN BREAD
Calcium, Ca	265 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	116 MG	50 MG
Sodium, Na	459 MG	500 MG

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