MAIN & GEARY vs PINE NUTS
Nutrition comparison per 100 g serving
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MAIN & GEARY wins in 6 out of 11 nutrient categories
MAIN & GEARY: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | MAIN & GEARY | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAIN & GEARY | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAIN & GEARY | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 7 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 393 MG | 71 MG |