MAHI TACO CHUNKS vs FARM RAISED MUSSELS
Nutrition comparison per 100 g serving
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FARM RAISED MUSSELS wins in 4 out of 10 nutrient categories
MAHI TACO CHUNKS: 3
vs
FARM RAISED MUSSELS: 4
(3 ties)
Overview
| Nutrient | MAHI TACO CHUNKS | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI TACO CHUNKS | FARM RAISED MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 45 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 624 MG | 170 MG | |
| Sodium, Na | 97 MG | 241 MG |