MAHI MAHI vs ATLANTIC SALMON

Nutrition comparison per 100 g serving

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MAHI MAHI wins in 6 out of 10 nutrient categories

MAHI MAHI: 6 vs ATLANTIC SALMON: 3 (1 ties)

Overview

Nutrient	MAHI MAHI	ATLANTIC SALMON	Winner
Calories	168 cal	159 cal
Protein	12.0 g	20.6 g
Carbs	12.5 g	0 g
Fat	3.8 g	8.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI	ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	3.3 MG	0 MG

Mineral	MAHI MAHI	ATLANTIC SALMON
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.4 MG
Sodium, Na	685 MG	41 MG

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