MAHI MAHI TWO UNCOOKED FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 3 out of 10 nutrient categories

MAHI MAHI TWO UNCOOKED FILLETS: 1 vs RAW SHRIMP: 3 (6 ties)

Overview

Nutrient	MAHI MAHI TWO UNCOOKED FILLETS	RAW SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI TWO UNCOOKED FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI MAHI TWO UNCOOKED FILLETS	RAW SHRIMP	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	88 MG	168 MG

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