MAHI MAHI FLETCHES vs 4 OZ BRD CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MAHI MAHI FLETCHES wins in 6 out of 11 nutrient categories
MAHI MAHI FLETCHES: 6
vs
4 OZ BRD CATFISH FILLETS: 3
(2 ties)
Overview
| Nutrient | MAHI MAHI FLETCHES | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 170 cal | |
| Protein | 18.8 g | 11.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FLETCHES | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FLETCHES | 4 OZ BRD CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 416 MG | 302 MG | |
| Sodium, Na | 89 MG | 786 MG |