MAHI MAHI FILLETS WILD CAUGHT vs SCALLOPS

Nutrition comparison per 100 g serving

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MAHI MAHI FILLETS WILD CAUGHT wins in 4 out of 10 nutrient categories

MAHI MAHI FILLETS WILD CAUGHT: 4 vs SCALLOPS: 2 (4 ties)

Overview

Nutrient	MAHI MAHI FILLETS WILD CAUGHT	SCALLOPS	Winner
Calories	89 cal	89 cal	Tie
Protein	18.8 g	15.2 g
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MAHI MAHI FILLETS WILD CAUGHT	SCALLOPS
Calcium, Ca	18 MG	23 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	420 MG	336 MG
Sodium, Na	89 MG	161 MG

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