MAHI MAHI FILLETS WILD CAUGHT vs PANKO ENCRUSTED FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS WILD CAUGHT wins in 5 out of 11 nutrient categories
MAHI MAHI FILLETS WILD CAUGHT: 5
vs
PANKO ENCRUSTED FILLETS: 4
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLETS WILD CAUGHT | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 221 cal | |
| Protein | 18.8 g | 14.2 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS WILD CAUGHT | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS WILD CAUGHT | PANKO ENCRUSTED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 89 MG | 434 MG |