MAHI MAHI FILLETS vs SPRINGFIELD
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 6 out of 11 nutrient categories
MAHI MAHI FILLETS: 6
vs
SPRINGFIELD: 3
(2 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 88 cal | 263 cal | |
| Protein | 18.6 g | 13.2 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.9 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 408 MG |