MAHI MAHI FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
MAHI MAHI FILLETS: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 89 MG | 652 MG |