MAHI MAHI FILLETS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
MAHI MAHI FILLETS: 5
vs
BREADED TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | MAHI MAHI FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 224 cal | |
| Protein | 18.6 g | 10.6 g | |
| Carbs | 0 g | 27.1 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAHI MAHI FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAHI MAHI FILLETS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 88 MG | 282 MG |