MAHI MAHI FILLETS vs WILD COD FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MAHI MAHI FILLETS: 3 vs WILD COD FILLET: 3 (4 ties)

Overview

Nutrient	MAHI MAHI FILLETS	WILD COD FILLET	Winner
Calories	82 cal	70 cal
Protein	20 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI FILLETS	WILD COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI MAHI FILLETS	WILD COD FILLET
Calcium, Ca	88 MG	14 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	165 MG	218 MG

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