MAHI MAHI FILLET vs SWORDFISH KABOB

Nutrition comparison per 100 g serving

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MAHI MAHI FILLET wins in 4 out of 11 nutrient categories

MAHI MAHI FILLET: 4 vs SWORDFISH KABOB: 3 (4 ties)

Overview

Nutrient	MAHI MAHI FILLET	SWORDFISH KABOB	Winner
Calories	77 cal	125 cal
Protein	18.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI MAHI FILLET	SWORDFISH KABOB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI MAHI FILLET	SWORDFISH KABOB
Calcium, Ca	14 MG	4 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	422 MG
Sodium, Na	88 MG	89 MG

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