MAHI FILLET vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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MAHI FILLET wins in 4 out of 11 nutrient categories

MAHI FILLET: 4 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	MAHI FILLET	TILAPIA FILLETS	Winner
Calories	106 cal	88 cal
Protein	23.2 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI FILLET	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI FILLET	TILAPIA FILLETS
Calcium, Ca	18 MG	10 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	0 MG	302 MG
Sodium, Na	111 MG	155 MG

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