MAHI FILLET vs WILD CAUGHT BEER BATTERED COD FILLETS

Nutrition comparison per 100 g serving

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MAHI FILLET wins in 5 out of 11 nutrient categories

MAHI FILLET: 5 vs WILD CAUGHT BEER BATTERED COD FILLETS: 2 (4 ties)

Overview

Nutrient	MAHI FILLET	WILD CAUGHT BEER BATTERED COD FILLETS	Winner
Calories	106 cal	192 cal
Protein	23.2 g	12.3 g
Carbs	0 g	16.4 g
Fat	0.9 g	6.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MAHI FILLET	WILD CAUGHT BEER BATTERED COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAHI FILLET	WILD CAUGHT BEER BATTERED COD FILLETS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	111 MG	397 MG

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