MAGIC MIX { TRAIL MIX } vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
MAGIC MIX { TRAIL MIX }: 3
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | MAGIC MIX { TRAIL MIX } | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 475 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 57.1 g | 57.5 g | |
| Fat | 26.2 g | 27.5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAGIC MIX { TRAIL MIX } | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAGIC MIX { TRAIL MIX } | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 167 MG | 162 MG |