MADRAS COCONUT CURRY vs MAESRI
Nutrition comparison per 100 g serving
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MAESRI wins in 6 out of 10 nutrient categories
MADRAS COCONUT CURRY: 3
vs
MAESRI: 6
(1 ties)
Overview
| Nutrient | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Calories | 148 cal | 83 cal | |
| Protein | 2.6 g | 8.3 g | |
| Carbs | 19.1 g | 11.1 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 56 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Sodium, Na | 357 MG | 3,583 MG |