MADRAS COCONUT CURRY vs MAESRI
Nutrition comparison per 100 g serving
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MADRAS COCONUT CURRY wins in 7 out of 10 nutrient categories
MADRAS COCONUT CURRY: 7
vs
MAESRI: 2
(1 ties)
Overview
| Nutrient | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Calories | 148 cal | 176 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 19.1 g | 23.5 g | |
| Fat | 7.0 g | 8.8 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MADRAS COCONUT CURRY | MAESRI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Sodium, Na | 357 MG | 3,353 MG |