MADELEINES vs WAFER
Nutrition comparison per 100 g serving
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MADELEINES wins in 5 out of 11 nutrient categories
MADELEINES: 5
vs
WAFER: 4
(2 ties)
Overview
| Nutrient | MADELEINES | WAFER | Winner |
|---|---|---|---|
| Calories | 475 cal | 543 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADELEINES | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADELEINES | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 200 MG | 300 MG |