MADE WITH WHOLE GRAIN WHITE BREAD vs EGG CHALLAH

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE BREAD wins in 10 out of 15 nutrient categories

MADE WITH WHOLE GRAIN WHITE BREAD: 10 vs EGG CHALLAH: 3 (2 ties)

Overview

Nutrient	MADE WITH WHOLE GRAIN WHITE BREAD	EGG CHALLAH	Winner
Calories	246 cal	279 cal
Protein	8.8 g	10.7 g
Carbs	45.6 g	42.9 g
Fat	2.6 g	7.1 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MADE WITH WHOLE GRAIN WHITE BREAD	EGG CHALLAH	Winner
Folate, total	0 UG	57 UG
Niacin	5.8 MG	2.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MADE WITH WHOLE GRAIN WHITE BREAD	EGG CHALLAH
Calcium, Ca	518 MG	0 MG
Iron, Fe	2.6 MG	1.9 MG
Potassium, K	140 MG	0 MG
Sodium, Na	456 MG	339 MG

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