MADE WITH WHOLE GRAIN WHITE vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE wins in 8 out of 14 nutrient categories

MADE WITH WHOLE GRAIN WHITE: 8 vs HAMBURGER ENRICHED BUNS: 3 (3 ties)

Overview

Nutrient	MADE WITH WHOLE GRAIN WHITE	HAMBURGER ENRICHED BUNS	Winner
Calories	246 cal	269 cal
Protein	8.8 g	9.6 g
Carbs	45.6 g	53.9 g
Fat	2.6 g	2.9 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MADE WITH WHOLE GRAIN WHITE	HAMBURGER ENRICHED BUNS	Winner
Niacin	3.5 MG	3.5 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MADE WITH WHOLE GRAIN WHITE	HAMBURGER ENRICHED BUNS	Winner
Calcium, Ca	439 MG	173 MG
Iron, Fe	2.5 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	474 MG	500 MG

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