MADAGASCAR ALMONDS vs PATRIOT PRETZELS
Nutrition comparison per 100 g serving
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MADAGASCAR ALMONDS wins in 6 out of 11 nutrient categories
MADAGASCAR ALMONDS: 6
vs
PATRIOT PRETZELS: 3
(2 ties)
Overview
| Nutrient | MADAGASCAR ALMONDS | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MADAGASCAR ALMONDS | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MADAGASCAR ALMONDS | PATRIOT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 183 MG | 500 MG |